My Mental Health Spiral and Recovery: Part 5 Learn to Deal with It

Trigger Warning: This post discusses thoughts of suicide.

Out of the Storm by Jim Funk

So I’m doing all this stuff now; taking walks in nature, really slowing down to observe events and words, other things that are beyond just therapy, such as researching Buddhism, compassion, and consciousness as well as going to appointments for physiotherapy, and evaluations. I requested to take a course in learning how to meditate at the Iris Center. Dr. Bill Cook and his very kind wife, Wendy, run meditation classes out of their office on the northside of Fredericton. Medicare pays for it so there’s no worries there.

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